tag:blogger.com,1999:blog-2273998760028140856.post5516815633614096485..comments2023-10-22T03:16:31.189-06:00Comments on Recover Your Joy: Shedding dead weight.Louise Gallagherhttp://www.blogger.com/profile/13522775693728655487noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-2273998760028140856.post-88024389827384880472010-08-20T14:45:53.799-06:002010-08-20T14:45:53.799-06:00Thanks Brandi!
Hey Mark -- the studies I've r...Thanks Brandi!<br /><br />Hey Mark -- the studies I've read suggest -- actually state, that it is 10% genetics, 10% exercise and 80% diet!<br /><br />I have cut out all white things and some dark... like dark chocolate :( ok. So maybe one little piece of the dark stuff when I'm really feeling the craving :)!<br /><br />I'll look forward to your call !Louise Gallagherhttps://www.blogger.com/profile/13522775693728655487noreply@blogger.comtag:blogger.com,1999:blog-2273998760028140856.post-33594882616436267862010-08-20T14:09:38.063-06:002010-08-20T14:09:38.063-06:00Elgie,
On the road yesterday I was listening to a...Elgie,<br /><br />On the road yesterday I was listening to a piece on diabetes and other health concerns, particularly around first nations communities... some really good advice and striking stories around diet, exercise, lifestyle.<br /><br />One of the folks commented that diet (I could really relate to this) was the key to weight loss far more so than exercise. Her solution, something I'm going to try was to eliminate everything white: milk, white bread, pasta, rice, salt, sugar, flour ..... get the picture?<br /><br />If we eat right we will have less trouble exercising ... and the weight will come off. That's my story and I'm sticking to it! I'll call you when I've lost the 45 pounds I need to lose<br /><br />Cheers,<br /><br />MarkAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2273998760028140856.post-58492014337267607642010-08-20T13:57:26.467-06:002010-08-20T13:57:26.467-06:00Proud of you!!Proud of you!!Brandihttps://www.blogger.com/profile/05268307631851581565noreply@blogger.com