We live in fast changing times. Yet time has never changed its pace. We've changed our perception of time passing.
Generations have passed and this is a new generation. The moon is always the same, only the water changes. Justice remains the same justice, learning the same learning, as people and nations change.
Generations have passed; the true meanings stay constant and are eternal. The water in the stream may have changed a million times – the reflection of the moon and stars stays the same. Jalal-ud-Din Rumi (Translated by Andrew Harvey from A Year of Rumi)
Yesterday, I taught in Project Forward -- a personal development/financial management course, at the shelter where I work. Last night, we focused on the exercise I presented here yesterday.
One student, when asked to look ahead to next year, the year after and then the year after said, "I have trained myself not to do that -- at least not with the negative. I don't like beating myself up with my negative traits."
"That's a great habit," I replied. "What if, you look at the exercise with eyes of wonder rather than through eyes of blame? What if, you chose to put the emphasis on, what can I learn about myself in embracing the negative?"
"But, if I'm feeling depressed today and project that forward for five years, I'll really be depressed."
"If you're feeling depressed today, how would you rather feel?"
He shrugged his shoulders as if to say, 'that's pretty simple', "Happy."
"Which feeling is real for you today?"
"On the page, which is real next year, happy or sad?"
He looked at me. Down at the page. "Well, neither. I'm here today, not in next year."
"Right. So on the paper, neither side of the column is 'real'. Both sides of the page exist because your mind created the words and you wrote them on the page. Neither is real until you make them real. Which do you choose?"
It is all in our choices. If I am unhappy today and don't want to carry it into tomorrow, what do I choose to do today to create the opportunity for me to change how I feel?
I am 100% accountable for my life. I am 100% responsible for my actions, my words, my thoughts, my deeds.
What do I choose? To do. To say. To think. To create.
It is all in my choices.
Today's exercise focuses on accountability.
Pull out your list from yesterday. Look down the left side of the page and pick one emotion that you really don't like. Maybe it's anger. Or, disappointment. Or, bitterness.
Now, close your eyes, take a couple of deep, deep breaths. Let your mind settle. Let the tension ease away from your body. Imagine a leaf falling gently to the ground. Softly. Gently it falls. Slipping side to side. Side to side. Gently. Softly. Lower and lower. Sinking. Softly.
Think about the word you chose. Open your mind to wonder. Ask yourself, "I wonder what this word wants to teach me? I wonder where the power is for me in this word."
Sit quietly for a few moments and let your wonder of the word open you up to embracing all it has to tell you.
After a few moments of wonder, open your eyes slowly, take a deep breath, shake your shoulders, pick up your pen and start writing (without censoring) the learning that came into your mind. Let yourself be free of judgement. Let the wonder become visible on the page.
For me, the word I chose was: Bitterness. As I settled into wonder, I asked myself, What is it about the word bitterness that does not sit well with me?
When I wrote, here's the wonder I found on the page:
Bitterness makes me think of rancid food. It smells. It dries up. It cracks. I don't want to be dried up and bitter. I don't want to become all used up like old people. So, this has to do with getting old? Yeah, well, remember dad. He became so set in his ways. So opinionated. I don't want to close off to learning, to growing, to being open to new ideas, new thoughts. I want life to be a constant journey -- of wonder. I want to be filled with wonder at how amazing life is.
Filled with wonder?
Yeah, filled with wonder.
I try to be.
Trying is lying.
Oh, right. Well, I'm working on it.
That's skating around the issue.
I'm scared I will lose my wonder.
What will make you lose your wonder?
Right -- you are accountable for you. What are you going to do to embrace wonder and let go of judgement, criticism, complaining...
I am going to focus on what I want more of in my life and keep myself free of complaining. I am going to get conscious of where I complain, what I complain about -- I am going to be scrupulous with my language. I am going to be filled with integrity.
Great! Now change the language to active, present tense, not passive.
Right! I choose to focus on what I want more of in my life. I choose to not complain, criticize and condemn. I choose to get conscious of where I complain, what I complain about -- I choose to be scrupulous with my language. I choose to act with integrity in everything I do and say and think.