Monday, January 4, 2010

Rearranging my thinking

Shadows make sight difficult. Lesson 4. A Course in Miracles
When we were putting up the Christmas tree we had to reorganize the living room furniture to make room for it. C.C's son, T., suggested rearranging the love seats into an 'L' shape, rather than the face to face arrangement I had decided on when we moved into this house a year ago. No one had ever questioned the positioning of the couches. I had put them there and never considered testing alternatives. I was comfortable with the arrangement. It seemed to make sense to me. They sat right angle to the large living room window looking out on the weeping birch tree in the front yard. People sat down and faced each other, coffee table between them, a low pine cabinet beneath the window on which sat a lamp and other ornaments. It was tidy. And, given I'd never tested any other configuration, comfortable in a way that you grow comfortable with what is, never questioning what can be if... you move this here, or there, or change this or that to accommodate a different arrangement.

And then we moved the love seats into an 'L'. And suddenly the room opened up, became more inviting, warm, friendly, airier.

I didn't know what I didn't know. I couldn't see beyond the spaces of my mind where I had placed the furniture originally. Each loveseat cast a shadow and I got stuck in the shadows of what was, unable to see other configurations of possibility.

Like in relationship.

I 'see' what is going on through the shadows of my fears, my anxiety, my past, my beliefs, my 'tapes' (those messages I replay in my mind over and over again, sometimes unconsciously, sometimes consciously that limit my possibilities). I see relationship through the filter of my experiences and my fear that the past will be repeated in the present, and I lock myself into believing, there is no other way this can work.

We all do it. Lock ourselves into a way of thinking that limits us, crowds us into the shadowland between possibility, reality and desired state of being. Into that place where we hunker down, working out the way it is by clambering through the rocky terrain of our fears, circumventing new ideas in favour of what we believe 'works best' because it's the way we know, without ever testing ideas and possibilities that move us beyond our comfort zone into new ways of being.

Since the day before New Year's Eve, I have been consciously moving into forgiveness. Every time I caught a thought that went something like, "He said....", "He did....," "He is....", "He won't...," "He can't...", "He..... blah blah blah blah blah", I took a breath, consciously opened my heart to expansion and whispered, "I forgive."

Didn't matter the context of the thought, good, bad or indifferent, I consciously worked on turning away from thinking about what he did or I did or what was going on to immerse myself in the healing grace of forgiveness.

Now, I gotta admit, it has been challenging.

I'm not the most forgiving person on the planet. And, I'm not the most willing to put down my arms and embrace wholeness kinda gal. There are times when all I want to do is put my hands on my hips, stamp my feet, flick my hair (which is now hard to do as it's rather short) and throw a tantrum. I mean really, why can't I just let it fly? Why can't I just let loose?

Because everything I do creates the world around me. Everything I do affects the world around me. And I do not want to create a world of bitterness. I do not want my ripple to be a tsunami of anger and harshness.

To create what I want in my world, I must be what I desire in my world.

And for the past few days, what I desire has begun with forgiveness. Actually, it's not just the past few days. Healing, peace of mind, tranquility, harmony all begin with forgiveness. No matter where I am in my life.

Forgiveness of self. Of everyone and everything that has ever harmed me.

It is the way of the universe.

It is the way of the soul.

Forgiveness creates the loving path to climbing out of the shadows onto the field of harmony.

In my breathing into forgiveness I have moved out of the shadows of my thinking, 'he is closed, difficult, childish, angry...' to that place where I accept, "I am whatever I project onto another."

I am closed. Difficult. Childish. Angry. I have been acting in unloving ways. I have forgotten to have fun. I have been the problem.

In accepting my duality, and my responsibility, I turn my light back on the person it belongs. Me. Myself and I.

I turn my light back to working on the shadows within me as I step outside of my fear, "I am unworthy of love" as I embrace myself in loving forgiveness.

It has been a challenging few days (read that months). It continues to be challenging. Challenge is good for my soul. It creates opportunities for awareness. And from awareness comes action. And from action comes acceptance of who I am and what I'm doing to limit my life, leaving me open to new growth, new paths, new possibilities. It breaks open hardened areas of my being who I am (you know, those ways of being that don't work for me but ways I hold onto because I know them and dammit, I've worked hard on holding onto them!) and opens me up to being my most loving self.

In my most loving self, I accept what is and do not flail against what isn't. I accept every human being as a loving human being and embrace their way as their path, their journey, their soul spirited flight. And give myself the same grace.

While out with Alexis, my eldest daughter, the other day, I bought a set of Caroline Myss and Peter Occhiogrosso Healing Cards. My card for today is: "To heal the body, first heal the mind."

Its wisdom message reads:

Today is for observation. Where does your mind wander naturally --
into fear or fantasy, humour or stress?
Follow your mind and observe where it goes to feed itself.
Do you like what you see?

What am I feeding my mind? Do I like what I see?

Good question.

Think about it.

Do you like what you see?

Open the eyes of your heart to what's going on in your mind. In your seeing, you cast away the shadows and set yourself free to become all you are meant to be when you see clearly who you are and the world you are creating around you through your thoughts.

The question is: Are you willing to rearrange your thinking to open yourself up to a new way of being?

13 comments:

Anonymous said...

LG,

your shift of focus, to forgive yourself ... is healthy - but then, the next step is to realize you don't need to forgive yourself for being 'yourself'

being ourselve is a natural thing - the language we put around it, or let others put around it, the guilt (hate that word) we heap on it is never consistent with reality, the punishment always more severe than the crime (if there was one at all)

you are you

yourself

live with it!

enjoy it . .

flaunt it

revel in it

NOTHING can stand in your way

make no apologies

make no excuses

make no blame statements

just be yourself

that's who know and love

all the other 'stuff' doesn't matter, and has nothing to do with how the furniture is arranged, whose furniture it is .. or whether there is furniture at all

one man's perspective


Mark

Louise Gallagher said...

Thanks for sharing your perspective Mark.

Joyce Wycoff said...

Louise ... thanks for the words around forgiveness ... if you haven't seen it yet, don't miss "Invictus," the incredibly moving movie about Mandela. It is making me think about forgiveness in a new way ... and what a powerful, important topic it is.

Hug yourself for me.

Maureen said...

I read somewhere that there are only four statements that ever matter:

Do you forgive me? I forgive you. Thank you. I love you.

Louise Gallagher said...

Hello Joyce -- thank you. Your hug is gratefully received and yes, I have seen Invictus -- incredibly powerful.

Maureen -- what power there is in those 4 statements. WoW!

Thank you!

Hugs to you both too!

S. Etole said...

there is a saying, "think about what you think about,' that can make a world of difference in ones outlook

Louise Gallagher said...

Great thought! Thanks. :)

dee said...

Louise,

Your post is so very timely and the most difficult.

I too came from a really toxic relationship that nearly destroyed me and at the same time n/p at work nearly finished the job. So slowly I've been working on forgiveness and I'm pretty well there for the ex, but the work people who seem to be possible n/p are far more difficult in that there seems to be no rhyme or reason to vindictiveness and dis evaluation and I get so angry. Its something I couldn't do for a long time as I turned the anger against myself instead. I was the failure, not smart enough, not good enough, quick enough, and all the rest. So, although I am trying mightily to let go and just forget & forgive I find myself ruminating about the injustice of it all.

I'm wondering if this isn't a fairly normal response as I seek the forgiveness to move through the anger and hurt?

dee

Louise Gallagher said...

HI ((Dee)),

I think you're right -- it is 'normal' in so far as we seek 'justice' and find injustice in others actions. This is particularly hard if we are 'justice seekers' -- I believe that we each have a different tolerance/perspective/need for justice -- and for those for whom fairness and equality and justice are priority, it is even harder to find peace of mind.

In A Course in Miracles, one of the meditations is: I am not angry (or upset, or worried, or afraid...) for the reason I think.

A very powerful meditation.

Even after 6 1/2 years of healing and nurturing my spirit, I find myself 'angry' about things that are not really 'there' -- even though in the moment of my anger, I deem them 'there'. As part of the ACIM meditation, the phrase, "There are no small upsets. They all upset my peace of mind." is pretty powerful for me.

When I am upset for the behaviour of those around me which I deem n/pish, I am filtering everything through my experience of n/p -- and upsetting myself with what I find.

For me, the grace comes in acknowledging other people's bad beahviour is my judgement of the past rising in today.

Debbie Ford has some powerful online courses on the shadow which have really helped me let go of my projections of other people's bad behaviour as being the cause of my unease.

From what I read in what you write, you sound like you are edging up against that field of joy where you blow through all the limitations of the past. Your self-awareness is profound -- perhaps the letting go is simply watching your thoughts and embracing yourself in love and kindness? I wonder if it is our desire to forgive and FORGET that causes us distress? Maybe forgiving needs to comes without the need to forget?

And in the end -- is there anything normal in healing from an encounter of the n/p kind? :)

dee said...

Louise,

Well I highly doubt its normal to be healing from an n/pish relationship, no.

And forgiveness, especially for myself, my own choices, comes very difficultly to me.

As for forgetting that is due to the wish to stop the constant reminders that pop into my head all the time. Its almost as if there is an instant reply on call in my mind at times and similar situations can bring them to the surface immediately. This is especially true of the n/pish individuals at work.

Part of the problem is I am a true idealist and a bit naive. So I feel that part of my learning after the n/p experience was to recognize those types of people and try to learn to not let them get to me. Thats why I feel that these types have continually appeared in my life lately. My lesson was to learn to let them roll off me like water off a duck's back. However, for some reason I appear to get on their radar and in their sights and its difficult to just forgive and let go.

Your blog often offers me insights on how to do this and I'm more grateful than you can possibly realize. Sometimes I wish I could just give you the biggest hug.

Thank you so very much for the reply and most especially for the example.

dee

Louise Gallagher said...

And the biggest hug to you too Dee.

Breathe. Know that you are doing your best -- and in your awareness, your best grows with every time you make the choice to not react in ways that upset you.

I am delighted to be part of this journey with you.

Have a wonderful day!
Louise

Anonymous said...

LG,

I'm going to post this great piece as the 360boom feature for Jan 9

Mark

Louise Gallagher said...

Thanks Mark!