Wednesday, September 23, 2009

Flowing freely

A fire in the belly doesn't light itself. Unknown

The universe is filled with serendipity, synchronicity, and just plain old-fashioned luck. This morning, I received an email from a woman, Margot van Sluytman, who has offered to come in and give a writing workshop at the shelter where I work. Margot gave this workshop last spring to the delight of every participant, clients and staff. She is a remarkable woman. To have her come back is a gift.

As Margot and I spoke, she mentioned an organization she works with here where she often offers her courses, Spiritual Directions. Go visit their site, she said. They've got some wonderful programs and you might even want to think about offering a course or two there.

I went and visited their site. How fortuitous.

Recently I have been feeling an undefined ennui. A sadness that felt like it was bubbling up from my roots. I have been resisting it. Pushing it back, admonishing myself with words to shore up my flagging spirits. 'Why should you feel sad, look at all you have going for you right now.' 'Get busy. Get doing. This too shall pass.' 'You're just feeling sorry for yourself because you're in a cast and feeling stuck.' 'Quit wasting your time. Get busy.' 'Seriously Louise, what have you got to feel sad about. Push those feelings away and get yourself in gear.'

What I resist persists.

Reality is, the sadness is bubbling up from somewhere within me. Pushing it away, stemming its flow doesn't change its need for release. I can't go around it, under it, over it. I must go through it. Let it wash through me. Give it space to release itself.

This too shall pass.

Naming the sadness isn't necessary. Giving it air. Letting it breathe in the light of each new day dawning, flames the spark of my creativity, burning up the sadness from where ever it came.

We all have moments where our eyes cloud the rosy dawn of new possibility awakening with every morning. For me, acknowledging that it is my eyes creating the clouds, and not the sky above, gives me the grace to acknowledge that I choose to feel these feelings, I choose to let them flow -- and in their flowing, the lava of my inherent attitude of gratitude is allowed to flow as well.

I am embracing these feelings this morning. Letting them flow freely so that I can dance in the fires of my belly sparking new ideas, new beginnings, new possibilities.

I am not these feelings. These feelings are not me. They just are.

When I allow them to hold me back, knock me down, then I have a problem. In trying to force them back, I was forcing myself into a dark and narrow corridor where I was not free to be all of me. Where I was denying the feelings, and thus, denying my power to move through them with grace and ease, no matter how uncomfortable or tight they felt.

This morning, the sun is shining. The fire in my belly is alight and I am flowing freely.

This morning, I embrace all of me, sadness and sorrow. I can't go around it. I can flow through it as it flows through me, out into the river of my life unfolding under the morning sun, flowing into the sea of my possibilities.

The question is: Are you willing to let your feelings flow without forcing the tide of their unruly nature? Are you willing to let yourself flow freely, no matter the name or label of your emotions?

Tuesday, September 22, 2009

The power is in love

When the power of love overcomes the love of power, the world will know peace. Jimi Hendrix
Last night I went with my youngest daughter, Liseanne, to a World Peace meditation at a local yoga centre. Seated in a circle, about 35 people gathered to meditate for an hour on peace. The room was candlelit, the lights on dim. No music played. No radiator hummed. As we sat and drifted down into silence, the world beyond the windows receded, fading into the mist of the external as we connected with the internal within ourselves. For 55 minutes, we sat and silently gave thanks, gave homage to all that is great within, all that is great amongst us and around us.

It was serene. Powerful. Empowering. Energizing. Fulfilling.

At the end of 55 minutes, we spent five minutes in a continuous "Om". The room vibrated with energy. The air was filled with expressive sound, with radiant light, with harmony.

It was a moment to breathe into all that is great, all that is magnificent, all that is Divine in our human condition.

This morning, while checking my email, I found a site that, as the creator describes it, was designed to provide the opportunity for ten million people to give voice to 'gratitude'. Check it out. It's pretty powerful. It only takes a moment every morning to write down what you are grateful for -- and studies show that giving thanks every day will make you happier.

At the meditation session last night, the facilitator said, "It takes 100 people meditating together to create a positive affect in one million people."

This city I live in is just over one million people. If there had been 100 people in that room, almost the entire city would have felt the vibrational harmony of our united thoughts of peace.

Wow.

10,000 people focusing their thoughts on a light bulb can make it glow. 100 people meditating on peace can create harmony amongst one million.

Very cool.

Very empowering.

Liseanne and I chatted with some of her friends after the meditation before driving home. It was a moment to cherish. An evening to dip into and revel in the wonder and joy of being part of a circle of love that connects me in such a profound and fulfilling way with my daughter.

When we join into a circle of any kind, we create a powerful force for change. Last night, our circle, though not yet 100 people, has the capacity to create change in our world.

In the circle of love within my family, our common focus on loving each other creates a powerful force that can heal the past, render this moment in brilliant living colour, and pave the way for a new and brighter tomorrow.

The power of the moment resonated within me throughout the night. I thought of my nieces with whom my sisters and I have had minimal contact since the tragic passing of their mother and father (my brother) in a car accident twelve years ago. Throughout the intervening years, we have held fast in our desire and intention to make possible a reconnection, a soothing of sorrow, a road to peace.

Sitting in that circle last night, I recommitted myself to doing whatever it takes to let my nieces know, "No matter the distance separating us in time and space, you are always part of the circle of love that is our family. You are loved." I cannot embrace my nieces on the physical plane, I can embrace them in the psychic plane of my thoughts.

If 100 people can create harmony amongst many, three sisters can create love amongst a family. United in the circle to which we were connected at birth, we have the power to keep the circle of love alive through out thoughts. We can light up even the darkest corners with our brilliant light of hope.

We all have that power. For as Jimi Hendrix said, the power of love is the greatest force. It's power is not in hate or anger or resentment or control. It is not in focusing on what he said, she said, they did to hurt us. The power is in loving ourselves and the world around us to let peace have a chance. The power is love.

And so it is.

The question is: Are you willing to let go of anger, resentment, ill-thoughts of another to connect yourself through love to all that is powerful and Divine in your life? Are you willing to let go?

Monday, September 21, 2009

World Peace Day, Sept 21

Today is World Peace Day -- please share your joy and create peace all around you.

Click on the link to view a powerful message of hope, joy and peace.

Nameste.

Leftovers

Leftovers in their less visible form are called memories. Stored in the refrigerator of the mind and the cupboard of the heart. Thomas Fuller
I asked my eldest daughter Alexis to give me a topic to write about this morning. "Leftovers," she immediately replied. "You know, those things we carry from our childhood into adult."

"Why leftovers?" I asked.

"I was reading about them last night. They're," she paused. "...interesting."

Sometimes, in my fridge, there are some very interesting leftovers that are not conducive to a healthy mind and heart. Particularly, those left to fend for themselves in the back of the second shelf, hidden behind the pickles and relishes. Far from view. Long forgotten, they become a science project waiting to sprout wings and fly themselves out of there at the first chance of release. Problem is, their flying power is confined to the putrid mess covering up up the evidence of their long expired, 'best before' date.

Like unexorcised memories from childhood that cramp my style as an adult, limiting my ability to fly free. Toxins of the mind contained in the petri dish of my forgotten past left to rot somewhere on the back shelf of my imaginings.

I came up against one of those containers this morning during my meditation. As I drifted down into quietness, I felt tears welling up behind my eyelids. "What are these tears telling me?" I asked, embracing them in a warm loving hug.

"There's Sadness. Sorrow. Fear." my mind replied.

"And what is beneath the sadness and fear?" I asked myself, imagining the sadness rising, like a veil of mist in the morning sunlight. Beneath it, a sea of fear of letting go. Fear of being free.

And underneath the fear?

In my quiet state my mind quickly answered.

The trigger point is perfection. The belief that I must be perfect, never show weakness, never be vulnerable, never let the outer world see the inner turmoil of my unease.

One of my favourite authors and philosophers, Joseph Campbell wrote, "Out of perfection nothing can be made. Every process involves breaking something up."

In the fridge of my childhood mind, the belief that I could never let anyone see my imperfection for fear they would ridicule me, creates a putrid dish of yeast infested limitations.

I breathe. Slowly. Deeply.

These are just leftovers I've forgotten to clean out. Meals that once fed me but were never healthy enough to sustain my growth into adulthood.

The best cure for leftovers is to throw them out. They served their purpose long ago. They gave me sustenance. They may not have been the best food, or the right food for my spirit, but, they had value in sustaining me way back when.

It is time to clean out my fridge, but first, gratitude. Giving thanks for nourishment that fed my spirit long enough to sprout wings. Giving thanks for lessons learned, and never needed again. For lessons learned that give me courage to break-up the messy beliefs from the past.

Time to check under the lid and see what grows inside. Time to ask the tough questions and let my courage draw me into taking a whiff of truth from what lies beneath the lid. How does this 'meal' serve me now? If the answer is, it limits my freedom, my happiness, my joy -- close the lid and toss it.

If the answer is, it creates more of what I want in life, its message continues to lift me up and support my flight, take a bite! Eat more. Eat joyfully and be sustained by the leftover memories that give me wings to fly.

The question is: What's in your fridge? Are you willing to check out what's under the lid of some of those memories lurking beneath the petri dish of your forgotten past?

Friday, September 18, 2009

You are my beloved. My beloved is me.

You are my beloved and my beloved is me. A prayer
It is Friday. My friend B.A. arrived last night on her way to visit her family in the southern part of the province. I am always in awe of B.A. Her commitment to her family. To doing the right thing, even when it hurts, in spite of how difficult or challenging. To turning up and supporting those she loves with her heart and soul and energy and love. Like my sister, J.T., B.A. is committed to being and giving her best even when those she serves are looking the other way, or unable to accept with open arms the gifts she shares so generously from her heart.

It is Friday. A day to 'clean up', restore, tidy up, set straight, those things left undone throughout the week.

It is Friday. A day to give thanks for all the gifts that appeared upon my path. A day for gratitude and celebration of all I am, all I have, all I have been given.

When I was a little girl, Friday was the day we ate fish. It was also the day we knelt in our living room, rosary in hand, and prayed together. I loved those moments with my mother. Rosary beads clicking, a candle burning in front of the statue of Mary that stood on a corner table in our living room as she whispered the Our Father and then ten Hail Mary's. Round and round the Rosary she would go and with each 'decade', a new Mystery was announced and then, the Our Father and ten Hail Mary's.

There was a grace to those times. A sense of ritual. A serenity. A predictability.

As a child, my mind often wandered. Sometimes, I resented the intrusion of prayer into my play. The need to get down on my knees to pray to a God who seemed too distant, and so harsh.

Yet, with every Hail Mary, every bead clicked-off, there was a connection to something greater than this human existence, something spiritually connected beyond the corporeal realm of our daily living.

And while I no longer pray the Rosary every Friday, the power of prayer continues to resonate within me. As a little girl, I prayed for sunshine on the weekend. For a red rubber ball at Christmas. For my mommy to not be so sad. My daddy not so angry. I prayed for my brother to teach me how to ride a bike. My sister to give me her favourite doll that I coveted.

As a child, my prayers were simple wishes designed to bring me what I wanted in my life that moment, that day, that hour. Sometimes I prayed I could be a 'good girl' and not make every one so unhappy. Or that I could have wings and fly away to some other home where I belonged and didn't feel so out of place. As a child, my prayers were always focused on me, myself and I. On what I wanted in a world that seemed too big and too scary for me to understand.

Today, my prayers are not focused on bringing to me what I wish for. They are about creating more of what I want in life -- not the tangible effects of more money, or a larger house, or a bigger car -- but rather, those intangibles of peace of mind, serenity, authenticity.

Today, my prayers are sent up into the Universe, Divinely inspired to create a world of love and joy all around me. I see my prayers as the stone dropped into a pond, rippling out and creating waves of beauty in the world out there beyond my wildest dreams.

Today, the power is not in my prayers, it is in the spiritual connectedness I feel when I take a breath, allow my being to settle into the seat of my belly, deeper and deeper like a leaf drifting to the ground, as I connect to all that is Divine, all that is One within me and the universe around me.

Today is Friday. I give thanks for a week of abundance. A week of joy and laughter. For good friends and good conversation. For family and love and the knowing that I am not alone. I am part of a universe of love that supports me and lifts me up to my highest good.

Today is Friday. Thank you for being here with me. For being part of my circle of brilliance.

Today is Friday and I pray you touch the fire in your belly and fan its flames with love and joy and laughter. I pray your brilliance casts light into the darkest corners as you illuminate the world with your laughter and tears, love and joy. I pray we shine together; for you are my beloved and my beloved is me.

The question is: Are you willing to shine?

Thursday, September 17, 2009

Get your But out of it!

How often I have found that we grow to maturity not by doing what we like, but by doing what we should. How true it is that not every 'should' is a compulsion, and not every 'like' is a high morality and true freedom. Karl Rahner
It's just a small word, but in it, it has the power to create guilt and anxiety -- or -- to open doors to possibility.

Should.

Should I go shopping or go to work?

Should I buy that cashmere sweater or pay down my mortgage.

The power's not in the word. It's in the choices we make when the word is employed.

I know. I know. I've said it many times. Life is about the choices we make.

Last night, I spent some time having fun online, getting creative with my life vision and doing something constructive about envisioning and mapping it out. I found a wonderful FREE site that lets you create a vision board(s) to cover all areas of your life. Last night, I started working on my 'career' board. My plan is to create a vision board for every area of my life -- relationship, family, philanthropy, travel and recreation, + -- digitally.

Now, that word 'should' jumps in and niggles away at my peace of mind. You should be.... cleaning house. Ha! Because my leg is in a cast I've hired a cleaning lady to come and do the job. She was here yesterday and the house is pristine, all sparkly clean and shiny!

Take that you naughty 'should'!

But....

No buts about it. Get your shouldy butt out of it.

But...

(sigh) But can be so persistent. But what?

But you should be resting your foot, lying in bed eating bonbons and drinking champagne.

I am lying in bed, silly 'should'. At least, I'm sitting in bed with my foot up on a pillow, laptop in lap. As to the bonbons and champagne, well, I should NOT be eating bonbons and champagne if I ever want to get off this bed!

Hmmm. How about, you should be doing nothing because you're off work 'sick' and you shouldn't be having a good time doing things you like to do, enjoying life.

Ahhhhh.... now there's the crux of the shouldness in my life. Somewhere I've got a tape that runs something like this. "Life isn't meant to be enjoyed. It's a daily grind and you need to buckle down and accept it. No having fun. That's frivolous. Silly. No shirking responsibility."

But then, (see there's that persistent but again!) but then, I have a tape that runs saying, "you always shirk responsibility. You always look for the easy way out. You are such a lazy good for nothing... blah blah blah blah blah.)

I should cut the threads to those tapes.

I would like to cut the threads to those tapes.

I wish I could cut the threads to those tapes.

I can cut the threads to those tapes.

I WILL cut the threads to those tapes.

It isn't the 'should' that gets me. It's the underlying message I buy into when I should my way into feeling guilty about having fun, enjoying life, easing up on taking myself so seriously.

I should ....

go fly a kite!

Ooops. It's a no wind day here. No kite flying, and, as I discovered, flying a kite requires running and running in a cast up to my knee is nigh on impossible. I can go create a Vision Board of my life and what it means to have FUN -- I can start getting creative about what I do to instill fun in my everyday world!

That's it.

Rather than shoulding my way into taking myself too seriously, I'll WILL my way into enjoying every moment of every day, even when I'm doing the things that trigger those tapes. Best way to cut the tapes is to overlay them with ACTION.

And that's the thing about a Vision Board, a dream, an idea, a wish, any endeavour or grand scheme on how and what you want in life. No matter what you want in life, it won't happen sitting around wishing and hoping. It won't happen if all you do paint a pretty picture or write a list of I should's, or, I'd like to.... and then never get off your ..... BUTT and take ACTION!

Action is required to engage life.

Action is mandatory to making dreams come true.

See it. Believe it. Achieve it.

AND....

Get To It!

Get to doing the things no matter if they're 'shoulds', 'like to's', or 'want to's'.

Get doing. Get active. Get in motion.

And leave your but out of it!

Reality is.... for your dreams to come true -- Yes you should Do It!

The question is: Are you sitting looking at the 'should' and avoiding action?

And PS. Visit www.visionboardsite.com and get to it!

Tuesday, September 15, 2009

Zen on the road of life

For my part, I travel not to go anywhere, but to go. I travel for travel’s sake. The great affair is to move. Robert Louis Stevenson
We landed in LA at noon. Were at the garage where the car was waiting for us by 1 and on the road by 2. Straight west to the coast. "You can't go any further," Georgio, the man who sold C.C. the car said. "You'll either have to turn left or right. Turn right." We drove through LA traffic, the lemon yellow 1978 Mercedes sedan humming along. Past malls and houses. Business parks and freeways overlapping each other. Everywhere we looked civilisation was laid out in concrete and stucco. Palm trees swayed. Bougainvillea filled the ditches, a riot of deep red and fuchsia.

And then we saw the ocean in front of us. Tumbling surf and glistening waters. Surfers and beach babes. Families and dogs frolicking in the sand.

We turned right. North. The road passed through beach towns of 90201 fame. Santa Monica. Malibu. Venice Beach. We kept travelling north, looking for a restaurant over looking the water that was off the beaten track. 'Ventura. Visit our pier.' We turned off the highway, got lost and then found at Brophy's on the pier. Boats bobbed in the marina. Seagulls and cranes bobbed on the water. Strutted along the pier. Sat like statues on the pylons. A seal poked his head up. Looked around. Dipped down into the water.

The restaurant was quiet. We ate swordfish and seafood salad and watched the world around us.

We kept going north, not sure where we'd stop. We'd see when we were tired. For the time being, just being able to see the water, smell it, taste it in the air was enough to keep us both intoxicated.

Santa Barbara. Santa Maria. The road turned inland. Vineyards marched up the hillsides into the horizon. I liked the name of the town, San Luis Obispo. "Let's stop here," I said. It was 8pm. Dark. We left the Pacific Coast Highway 101 (PCH), traipsed into the town. Busy. Streets were blocked off. People were milling about. There was a sense of festival in the air.

"Look. There!" I exclaimed. "That looks great. A B&B."

Established in 1902, The Garden Street Inn was that. Great. We got a room and headed out to the main street. "It's a suite," C.C. said. The only one on the main floor." No stairs. Antique furniture. White comforter. Giant jacuzzi tub. Not particularly practical with my foot in a cast, but lovely to think about for another time. "The next visit," C.C. said.

We asked the hotelier about the activity downtown, a block away. "Every Thursday night, all year round, except during Christmas break, there's a farmer's market downtown," he told us.

We set out to explore. Walking the streets, smelling the freshly popped popcorn, the Mexican tortillas, the produce. Fresh figs. Olive oils. Fruits and vegetables. Heavenly. Divine. Intoxicating.

We wandered about until 9 when the stalls started to close up and then found a Brew Pub. Local ale. Local folk. Local musicians performing. Heavenly. Divine. Intoxicating -- and it wasn't just the ale!

And so the trip began. Every moment a continuation of the last unfolding with ease and grace. Zen and the art of driving the PCH.

We drove north. Around every bend an exclamation point. An entire highway filled with WOW moments. Startling vistas of vineyards rolling mile after mile into the east that gave way to sand dunes and sparkling waters rolling endlessly into the west. Sunlight. Fresh salty air. Sea breezes.

A stop at a couple of vineyards in the San Luis Obispo area -- we didn't know central California had so many vineyards. Pleasant people. Delicious tastes. Food and wine and local lore all mixed up into a delightful ambrosia that filled our senses with the wonder of being alive, the joy of being together, the thrill of discovery.

It was hot inland. 102 degrees Fahrenheit. We ditched Hwy 101 and headed west, back out to the coast. The road dropped down amongst towering pines. Windy. Circuitous. We found Hwy 1 hugging the shoreline. The temperature dropped 40 degrees and fog wafted in and out.


We headed north. We drove and looked and chatted and sat comfortable with the silence. The old Merc hummed along, she's a fine old gal. Her radio was irregular. Her air conditioning non-existent -- but other than that, she was in top form. We nick-named her Betsy as we coaxed her to give it her all going up the hills. She's a diesel. 31 years old, and though she's been around, she wears her years well. Pristine condition. Only driven an average of 5,000 miles a year. One owner. We imagined him. An older gent. White hair. Mustache. Liked to take her out to the corner store and home again. Took the missus to church every Sunday morning and then out to lunch at the golf and country club. Nothing too harsh. Nothing too arduous for the old gal. Treated her well. She was his 'other woman'.

We kept driving north.

Lunch at Nepenthe. Egyptian for, 'Without Sorrow', Nepenthe is all giant beams and glass, over looking the ocean rolling in against the surf below. Blue birds flittered in the oaks. Sun glinted off the waters. A divine Heirloom Tomato salad with Boccocino and Basil vinaigrette for me. C.C. had the best burger he's ever had, he said.

Northward again.

Through rolling hills skirting the ocean. Inland for a bit. Back out to the coast. The tarmac like a ribbon unfurling before us, winding along the coast. Up and over, down and in and out.

We drove north.

Night found us in Sausalito. Another beautiful B&B -- a block up from the ocean. Dinner at Horizon, sitting out watching the harbour. SF across the bay glittering in the evening light. The lights of the Golden Gate Bridge twinkled in the night. And then, the fog rolled in. Slowly, inexorably, the bridge lights were extinguished. And then, SF disappeared. We sat and watched the world grow smaller beyond the bay and were in awe of the beauty of the mists caressing the waters off in the distance.

Rain in the morning. I won a bet and C.C. had to buy me a kite. We continued north.

To Jenner and the Russian River and a restaurant called River's End. An amazingly pleasant waitress told us all about the river and its history. She pointed out the sandbar created by the ocean's constant piling up of sand, the mouth of the river pushing up against it. She told us about the ocean's tendency to block the river off with sandbars every year. "It will open up sometimes twice a year. Sometimes fifty. You never know. Right now, it's opening up again," she said. "It's never boring. Every day is different." She's lived there all her life. Goes to college nearby. Studying Wine Management and Marketing. "I couldn't imagine living anywhere else," It was easy to see how.

And we drove north. The days rolled into one continuous flow of magic unfolding with every mile covered.

We spent the night in Eureka. I texted the girls -- 'Eureka. We've found Eureka!' Darkness descended. We found a hotel. More mainstream than the B&Bs of the nights before. But, it was worth it. A beautiful courtyard outside our room with a pond and water lillies and flowering plants.

We kept going north, the sun burning through the evening's mist. Redwood's towering above. The ocean rolling in at our left.

Port Orford. "Griff's on the Dock". We followed the sign off the highway. Down onto a dock. Boats in dry dock. Boats in the water. Machinery. Workers clamouring in and around the boats. Fisherman hauling in their loads. A shack. Ramshackle. A crooked sign over the door. 'Breakfast, Lunch, Dinner. Museum. Gallery.' The 'Breakfast' had been crossed-off with a streak of black paint.

We entered. The gallery part was first. Tacky souvenirs. Shell motifs. Wind chimes and door signs in the shapes of dories and lighthouses. Wine for sale. Beer. Trinkets and gadgets all with a sea motif. The museum was in the back. The size of a small bathroom it chronicled a confusing history of the area -- no theme. No start to end of time. Just an array of pictures and artifacts about the area. Down a stair, through a wooden archway, we found the restaurant. Ten tables. Windows facing the dock. Wooden table tops. Metal chairs. Ah, but the food didn't care how rustic or simple its surroundings. Whole Crab with melted butter. Cioppino -- to die for.


And we continued north.


We looked for a place to fly my kit on the beach. We found a spot. But getting down to it was tricky with my foot in a cast -- I had to cover the cast with a plastic bag as I did not relish getting sand in amidst my toes! Slowly we clamoured down. I sat on a log and watched C.C. run down the beach, the colourful tail of the kite streaming behind him. There was no wind. The sun was setting. Golden and rose and peach. Water shimmered. It didn't matter that the kite never got more than ten feet off the ground. The whole event was grand. We laughed and laughed. The surf roared. The evening air whispered against our cheeks. It was divine.

It was time to travel inland. More easterly as we had a date at the border on Monday. Another town. Another quaint hotel. Another amazing meal on a rooftop deck that I climbed four stories to reach only to discover -- there was an elevator. We laughed and laughed some more.

It was a wonderful trip. An amazing journey. And all of it is captured in our memory banks as neither of us remembered to take a camera! We didn't care. Perfection can never be captured on film. It's always there for us to cherish though as we recall the ease with which we rode together. C.C. at the wheel. Me on the passenger side, foot up on the dash. Map laid out on my lap.

It was the two of us alone on the highway immersed in the Zen of driving the PCH, immersed in the joy of being together with nothing more taxing than deciding when to turn off and take a break, when to eat, when to call it a night, when to start the new day.

And home again. Life unfolds and time marches on. Like the ocean. Ebb and flow. Constantly recreating the shoreline. Carrying in sand and flotsam. Carrying on.

Life. A wonderful flow of moments carrying in with them new and exciting adventures. Joy and laughter. Sometimes pain and sorrow. And always flowing onward.